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NASM Certified Personal Trainer Sample Questions:

1. The MOST valuable evaluation tool to a personal trainer for a weight loss client is

A) Strength test
B) Muscular test
C) Cardiovascular test
D) Body composition test

2. Which of the following is an appropriate exercise when training a pregnant client in her third trimester?

A) Lying leg curl
B) Flat bench press
C) Squat
D) Superman

3. Which of the following is the appropriate programming for a client who is in Stage 2 of cardiorespiratory training?

A) Maintain beginning pace for 3 min, then increase for 1 min. Repeat.
B) Maintain the pace for the entire cardiorespiratory session.
C) Increase the speed every 2 min.
D) Increase speed after 5 min, then decrease for 5 min. Repeat.

4. Which of the following is the MOST crucial for an emergency situation?

A) 22%
B) An emergency medical plan that includes proper response training
C) 20%
D) 25%

5. How do poor sleeping habits reduce exercise recovery effectiveness?

A) Growth hormone release is increased
B) Cortisol cannot be produced during waking hours
C) Toxic protein build-up in cerebrospinal fluid can't be broken down
D) Production of insulin is increased

Solutions: